This is probably the most common question asked by pregnant women, what are the tips to stay fit throughout pregnancies. It’s vital to carry on certain activities that will actually help sustain your fitness all through pregnancy, and will also ensure to keep both you and your baby well. Although certain exercises and diet is advantageous for you and your baby, but it is absolutely important to consult your doctor before starting any of these.
Exercise and Yoga
Exercise is usually helpful for you and your baby during pregnancy. But always check with your doctor regarding your activities that will be favourable for you, since in certain conditions, it can be unsafe for you. You can join pre-natal yoga classes or can practice at home with the help of DVDs or online classes. These activities are of low impact and will assist in making your body stronger by stretching your muscles without stressing your body.
Keep Your Body Sufficiently Hydrated
It’s very essential to drink lots of liquids all through your pregnancy. This will help you to keep your body hydrated and fit. It is advisable to drink at least 3 liters of water along with other beverages like juices and soups to prevent dehydration. But you should refrain yourself from drinking beverages containing alcohol and caffeine as it may possibly be harmful for you and your baby.
Start Taking Essential Vitamins during Pregnancy
Pregnancy demands extra source of nourishment to support the dietary need of you and your baby. Prenatal vitamins will definitely provide you adequate nutrient supply to nourish your baby nutritional needs and keep you fit.
Cut down Your Sugar Intake & Junk Food with High Carbs
Intake of sugar and junk food with high carbohydrate content will only result in unwanted extra weight gain. They don’t have any benefits rather shedding off those few extra kilos becomes a headache after delivery. So, it’s better to choose fresh fruits, high-fiber foods and brown breads rather than sugary juices, white breads and burgers.
Enough Rest and Sleep
Make sure you have sufficient rest and get a minimum of 8-10 hours of sleep. Always remember that there is a baby growing inside your body, so, it is must to have more sleep and rest than usual. This will keep you fresh, active, fit and will help in the proper growth of your baby.
Wear Light and Comfortable Dresses
In the course of pregnancy, the body experiences a lot of changes, therefore, the pregnancy clothing are required to be light and comfortable. The most appropriate outfits are the one allowing the abdominal part to expand without causing any pressure. Since, nowadays most of the pregnant women are working, socializing or even travelling abroad, their requirement is to buy maternity wear that are comfortable yet stylish. Even for exercising you need comfortable exercise wear to keep yourself relaxed and motivated to stay fit. Check out our website for discount coupons and offers on maternity wears and be happy and confident.
Although fitness is important, do not be fitness freak which may eventually stress you out, rather enjoy every moment of this beautiful chapter of life. Do not shove yourself if you feel exhausted and don’t miss your obstetrician’s appointments.